O poder transformador da Meditação Transcendental para o bem estar

O poder transformador da Meditação Transcendental para o seu bem estar

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[{"selector":"#anim-af667bbe-6a74-4578-b0a4-dc756039a1c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-657b63f4-7bc3-41cf-9eb2-4255c2deb96c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c2aae42-c05b-4919-98e2-21b26afed390","keyframes":{"transform":["translate3d(0px, 133.66602%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A Meditação Transcendental (MT), popularizada por Maharishi Mahesh Yogi nos anos 1950, é uma prática simples que usa a repetição silenciosa de um mantra para promover paz interior e crescimento pessoal. A Meditação Transcendental (MT), popularizada por Maharishi Mahesh Yogi nos anos 1950, é uma prática simples que usa a repetição silenciosa de um mantra para promover paz interior e crescimento pessoal.

[{"selector":"#anim-ab722f2e-f5d5-4a5e-b0b5-558914d6d43a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6999bed2-1b6b-4512-91f6-0a18fb945d0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17ebe9f7-8281-4e14-a87a-e84a556c4973","keyframes":{"transform":["translate3d(0px, 425.72745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Estudos científicos mostram que a MT melhora a coerência das ondas cerebrais, reduz o estresse, a ansiedade e a depressão, além de beneficiar a saúde cardiovascular e o sistema imunológico.

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Iniciativas como as Escolas Maharishi integram a MT em diferentes contextos, melhorando o desempenho acadêmico e o bem-estar emocional de estudantes.

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A MT também é adotada em ambientes corporativos, resultando em maior produtividade e melhor ambiente de trabalho.

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A prática requer orientação adequada, oferecida por instrutores certificados, para garantir a aplicação correta e maximizar os benefícios.

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Além de beneficiar o indivíduo, a MT contribui para a harmonia social através do "Efeito Maharishi", promovendo a paz global e a elevação da consciência coletiva.

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